Knowledge That Inspires Change

Psychological Capital

Psychological capital is important because it influences how people manage stress, adapt to change, maintain motivation, and develop a resilient mindset.

Music and brain health

Throughout human history, there has been speculation about the influence of music on people’s lives and health. We’ve all heard stories about how music can impact cognitive development and mental health.

True friends

True friends are those who are there to support you through thick and thin, who accept you as you are, and who care about your well-being. They are those you can count on in any situation and who always offer their support and sincerity.

Compassion and kindness

The intense dynamics of modern life deteriorate the way we relate to others, leaving aside kindness, among other traits of healthy coexistence. According to recent psychosocial research, the origin of unkind attitudes is the loss of a sense of compassion.

Digital education under debate

While debates surrounding digital education are brewing in developed countries, in Mexico, social concerns persist regarding the scientific and academic soundness of curricula and textbook content.

Humanism, a pending subject

The debate over budget allocations for reconstruction in the areas hardest hit by Hurricane Otis continues to draw public attention, as residents of the state of Guerrero cry out for assistance.

Screen Addiction… Contemporary Slavery

In an interesting opinion piece by Carlos Javier Serrano (Ethic), he points out that “our bodies have been tamed: our hands feel lost and empty without the phone, we don’t know where to look when the screen is taken from our sight.”

Prevent Youth Violence

An incident recently circulated on social media that shocked society due to the brutality with which eight university students beat a teenager.

Mindfulness, emotional health within your reach

The great question that has guided the mission of scientists, doctors, philosophers, some political leaders, government officials, and educators is this: Is it possible to mitigate human suffering? The answer is yes, and the question of how has been before us for 2,500 years.

The emotional quotient, a factor of success in life

Emotional intelligence is the ability to recognize and understand one’s own and others’ emotions, and the ability to use that information to manage behavior and relationships..

Forgiveness as a source of personal resilience

The common denominator among people suffering today, somewhere in the world, from Ukraine to the mountains of Guerrero or in the indigenous communities of Chiapas or Oaxaca, is the adversity they face daily to survive.

Happiness, according to science

Something we humans have in common is the constant desire to escape unhappiness, however, the chemistry of pain and suffering is as necessary as that which produces happiness.

The challenge of living here and now

A novel approach to how to face the challenges of a reality that becomes more complicated every day and that can drag us like a wave towards despair and suffering, is the alternative of becoming aware of the here and now and assuming responsibility for our actions and thoughts, right at the moment they arise.

Physical exercise improves memory and thinking skills

Physical exercise is necessary to maintain muscle strength, a strong heart, a healthy body weight, and prevent chronic diseases like diabetes. However, in addition to all these benefits, exercise can also help boost your thinking ability.

Female superiority is neuroevolutionary…end of discussion

In a few years, men will be begging women to recognize our rights to equality and equity. The gender issue will be an issue that affects the male population the most.

Neurotrophins (BDNF), new protagonists of health…get to know them

Recent studies have shown that neurotrophin deficiencies are involved in various diseases such as epilepsy, Alzheimer’s disease, Parkinson’s disease, and depression.

Music and our brain health

Throughout human history, there has been speculation about the influence of music on people’s lives and health. We’ve all heard stories about how music can impact cognitive development and mental health.

The challenge of living in the present

There is no moment in which we can say to time, “Stop. You are so beautiful…!”, as Goethe wanted. The present never stops. We could not imagine a pure present; it would be null. The present always has a particle of past, a particle of future. And it seems that this is necessary for time.